I need a kitchen of my own

let me tell you something about binging, it happens to me a lot, and it sucks, I binge mostly CARBS , the thing is, right now I am going down on the carbs and up on the proteins and veggies, for at least a month, so my body will use stored fat for energy instead of carbs that I put in it. what I did not know is that you incessantly crave for carbs when cut on them !!!
I gave in with the chocolate, and with bread, and it sucks because I have been working out, and my eating is throwing my hard work in the garbage ...

tomorrow no carb binge giving in.


I need a KITCHEN

honestly having to eat whatever someone else had decided makes you just go crazy, because some days they only ONLY have carbs on the cafeteria, seriously... honestly, no good. never good. I need to plan my meals and cook them myself. next year I will live outside.


it felt really good to spit it out.

tomorrow is resting day, the first one since I started the 30 day shred.
I chose to stop once a week to let my body recover from the stress I put it on during the week, I carry on on sunday as the 7th day of the challenge.

BINGE

Today I ate a chocolate snaaack!!!

I always have to remember myself not to panic, cause 200kcal are not 1kg ,the thing is I CANNOT DO THIS AGAIN

here is the proof of the crime !! never forget, after binging register it and promise yourself never gonna happen again.

the rest is pretty awesome. I am waking up early working out, registering my eats, studying, and reading books. (and I also workout before bed ^^)

hope you have a blast of a week xo

My Fitness blog!!!!

So I finally got a proper fitspo/journal Today I am starting my new life and I want to share it with you!!

first things first. 

Why?

Because I want to be a healthier, lose a couple pounds, have endurance (that is null right now), look awesome naked, gain a little bit of self-confidence, stop hiding and go out, like myself and did I mention my health? well.. mostly because all off what I just said, and because I can do it. 

How? that is the hard part. 

I am making a meal plan for myself, and because I am living inside of the campus and here if you live in campus you gotta eat on the cafeteria, and you know cafeteria food right? greasy gross not healthy at all... 

But I am planning in stick to the few things that look healthier, like salad, beans, whole grain rice and to increase my protein intake (the hard part) I'll have to eat things like soybeans peanuts stuff like that... honestly it has been a challenge, to know what to chose, and it will keep being, the only meal that I can plan and know for sure that I'll have that, is breakfast. 

anyway, even not being a pretty picture I plan to overcome all the challenges...

My workout plan, well classes did not start yet, but while I have the time I will go for a run in the morning and complement the run with a 10min workout from popilates, and in the afternoon the 30-day shred from Jillian Michaels. 

I found this printable on tumblr and I did print it and hung it on the wall, so I see it everyday and I have no excuse not to do it. 

when class starts I'll adapt if necessary.

I took yesterday my before pictures. and, I am posting them here, you just have to ask me for the password here ;D 

Have an awesome week xD

DFTBA

Djoyce